Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 64
Calories 252
% Daily Values*
Total Fat 7.12g 11%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 2.338g  
  Monounsaturated Fat 2.882g  
Cholesterol 48mg 16%
Sodium 180mg 8%
Potassium 258mg  
Total Carbohydrate 35.2g 12%
  Dietary Fiber 4.4g 18%
  Sugars 2.2g  
Protein 12.1g  
Vitamin A 10% Vitamin C 17%
Calcium 5% Iron 16%
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
of RDI*
(252 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 252 calories in 1 cup of Shrimp Lo Mein.
Calorie breakdown: 25% fat, 56% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 126
1 cup 252

Related Types of Lo Mein:

Meatless Lo Mein
Chicken Lo Mein
Pork Lo Mein
Lo Mein
Beef Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Whole Wheat Noodles
Rice Noodles (Cooked)
Cooked Soba Japanese Noodles
Chow Mein Chinese Noodles
Egg Noodles (Enriched, Cooked)
  view more noodles nutritional info

See Also:

Birds Eye Signature Skillets Shrimp Lo Mein
Smart Ones Bistro Selections Dragon Shrimp Lo Mein
Pei Wei Lo Mein Noodles Shrimp
P.F. Chang's Shrimp Lo Mein
Wanchai Ferry Shrimp Lo Mein
  view more results

Contains these Ingredients:

0 g Cornstarch
88 g Spaghetti (without added salt, enriched, cooked)
23 g Shrimp (mixed species, moist heat, cooked)
62 g Green snap beans
16 g Mushrooms (drained solids, canned)
3 g Scallions or spring onions
1 g Soy sauce (shoyu) (low sodium)
6 g Peanut oil
0.1 g Ginger (ground)
0.1 g Black pepper
0 g Granulated sugar
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