| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
2.882g
Cholesterol
48mg
16%
Sodium
180mg
8%
Total Carbohydrate
35.2g
13%
Dietary Fiber
4.4g
16%
Sugars
2.2g
Protein
12.1g
Vitamin D
-
Calcium
46mg
4%
Iron
2.9mg
16%
Potassium
258mg
5%
Vitamin A
38mcg
4%
Vitamin C
10.2mg
11%
Note:
Includes: Lo mein with seafood
Last updated: 21 Aug 07 07:33 AM
|
13%
|
of RDI*
(252 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (25%)
Protein (19%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
252
|
|
Fat
7.12g
|
|
Carbs
35.2g
|
|
Protein
12.1g
|
| There are 252 calories in 1 cup of Shrimp Lo Mein. |
| Calorie breakdown: 25% fat, 56% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Lo Mein:
Related Types of Noodles:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
