Food database and calorie counter Source: Generic
Posted 17 Aug 10 by src022603

Pork Lo Mein
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
3.796g
19%
Trans Fat
-
Polyunsaturated Fat
3.096g
Monounsaturated Fat
5.896g
Cholesterol
22mg
7%
Sodium
508mg
22%
Total Carbohydrate
33.82g
12%
Dietary Fiber
3g
11%
Sugars
2.56g
Protein
12.74g
Vitamin D
-
Calcium
40mg
3%
Iron
2.04mg
11%
Potassium
346mg
7%
Vitamin A
10mcg
1%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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