Food database and calorie counter Source: Generic
Posted 24 May 12 by Elliebells10

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
9.18g
12%
Saturated Fat
1.81g
9%
Trans Fat
-
Polyunsaturated Fat
2.77g
Monounsaturated Fat
3.68g
Cholesterol
26mg
9%
Sodium
536mg
23%
Total Carbohydrate
33.24g
12%
Dietary Fiber
2.8g
10%
Sugars
2.54g
Protein
15.66g
Vitamin D
-
Calcium
36mg
3%
Iron
2.16mg
12%
Potassium
336mg
7%
Vitamin A
14mcg
2%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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