Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.385g
Monounsaturated Fat
1.84g
Cholesterol
13mg
4%
Sodium
268mg
12%
Total Carbohydrate
16.62g
6%
Dietary Fiber
1.4g
5%
Sugars
1.27g
Protein
7.83g
Vitamin D
-
Calcium
18mg
1%
Iron
1.08mg
6%
Potassium
168mg
4%
Vitamin A
7mcg
1%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: turkey
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (30%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
139
Fat
4.59g
Carbs
16.62g
Protein
7.83g
There are 139 calories in 100 grams of Chicken Lo Mein.
Calorie breakdown: 30% fat, 48% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 139
1 cup 278

Related Types of Lo Mein:

Beef Lo Mein
Lo Mein
Pork Lo Mein
Shrimp Lo Mein
Meatless Lo Mein
  view more lo mein nutritional info

Related Types of Noodles:

Chow Mein Chinese Noodles
Cooked Soba Japanese Noodles
Rice Noodles (Cooked)
Egg Noodles (Enriched, Cooked)
Noodles
Whole Wheat Noodles
  view more noodles nutritional info

See Also:

P.F. Chang's Chicken Lo Mein
Schwan's Chicken Lo Mein
Noodles & Company Grilled Orange Chicken Lo Mein (Small)
Fusia Chicken Lo Mein
Banquet Mega Bowls Sesame Chicken Lo Mein
  view more results
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