Food database and calorie counter Source: Generic

100 g

Lettuce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.2g
5%
Sugars
1.76g
Protein
0.9g
Vitamin D
-
Calcium
18mg
2%
Iron
0.41mg
2%
Potassium
141mg
4%
Vitamin A
502IU
10%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
14
Fat
0.14g
Carbs
2.97g
Protein
0.9g
There are 14 calories in 100 grams of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Green Leaf Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Spinach
Onions
Carrots
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Kroger Romaine Hearts
Fresh & Easy Romaine Lettuce
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.