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Fresh & Easy

Shredded Iceberg Lettuce

Nutrition Facts
Serving Size 3 oz (85 g)
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.70g
1%
Dietary Fiber
1.1g
4%
Sugars
1.80g
Protein
0.83g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Nov 14 12:32 AM
1%
of RDI*
(12.899 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.129g
Carbs
2.7g
Protein
0.829g
There are 13 calories in 3 oz (85 g) of Fresh & Easy Shredded Iceberg Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Related Lettuce from Fresh & Easy:

Romaine Lettuce
Baby Leaf Spring Mix
Wild Rocket Salad

Related Vegetables from Fresh & Easy:

Stuffed Mushrooms
Brussels Sprouts Saute
Brussels Sprouts with Bacon
Petite Carrots & Green Beans with Honey Butter
California Baby Gold Potatoes
Mixed Vegetable Medley
  find more fresh & easy vegetables products

Other Types of Lettuce:

Lettuce
Mixed Salad Greens
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Red Tomatoes
Mushrooms
Onions
Carrots
Spinach
  view more vegetables nutritional info
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