Food database and calorie counter Source: Member

Kroger

Romaine Hearts

Nutrition Facts
Serving Size 6 leaves (85 g)
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
1.00g
Vitamin D
-
Calcium
20mg
2%
Iron
0.30mg
2%
Potassium
-
Vitamin A
324mcg
36%
Vitamin C
27.0mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 20 08:08 PM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (22%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0.5g
Carbs
3g
Protein
1g
There are 15 calories in 6 leaves (85 g) of Kroger Romaine Hearts.
Calorie breakdown: 22% fat, 59% carbs, 20% protein.

Related Lettuce from Kroger:

Leafy Romaine
Shredded Iceberg Lettuce
Hearts of Romaine Lettuce
Organic Baby Arugula
Fresh Selections Romaine Blend
Fresh Selections Leafy Romaine
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Related Vegetables from Kroger:

Diced Green Chile Peppers
Frozen Super Sweet Corn
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Mushroom Stir Fry Blend
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Other Types of Lettuce:

Green Leaf Lettuce
Lettuce
Mixed Salad Greens
Iceberg Lettuce (Includes Crisphead Types)
Arugula Lettuce
Cos or Romaine Lettuce
  view more lettuce nutritional info

Other Types of Vegetables:

Spinach
Red Tomatoes
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Mushrooms
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  view more vegetables nutritional info
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