Food database and calorie counter Source: Generic

1 cup shredded or chopped

Lettuce

Nutrition Facts
Serving Size: 1 cup of shredded or chopped
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.08g 0%
  Saturated Fat 0.01g 0%
  Polyunsaturated Fat 0.041g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 78mg  
Total Carbohydrate 1.63g 1%
  Dietary Fiber 0.7g 3%
  Sugars 0.97g  
Protein 0.5g  
 
Vitamin A 6% Vitamin C 2%
Calcium 1% Iron 1%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.08g
Carbs
1.63g
Protein
0.5g
There are 8 calories in 1 cup of shredded or chopped Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Cos or Romaine Lettuce
Mixed Salad Greens
Green Leaf Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Onions
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Great Value Romaine Lettuce
Garden Cuts Green Leaf Lettuce
Kroger Romaine Hearts
Wendy's Iceberg Lettuce Leaf
Fresh & Easy Romaine Lettuce
  view more results

Contains these Ingredients:

55 g Iceberg lettuce (includes crisphead types)
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