Food database and calorie counter Source: Generic

100 g

Lettuce

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
2.97g
1%
Dietary Fiber
1.2g
4%
Sugars
1.76g
Protein
0.9g
Vitamin D
-
Calcium
18mg
1%
Iron
0.41mg
2%
Potassium
141mg
3%
Vitamin A
25mcg
3%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
0.14g
Carbs
2.97g
Protein
0.9g
There are 14 calories in 100 grams of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
  view more lettuce nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Garden Cuts Green Leaf Lettuce
Great Value Romaine Lettuce
Wendy's Iceberg Lettuce Leaf
Fresh & Easy Romaine Lettuce
Kroger Romaine Hearts
  view more results
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