| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
20.14g
26%
Saturated Fat
5.844g
29%
Trans Fat
-
Polyunsaturated Fat
3.57g
Monounsaturated Fat
8.823g
Cholesterol
88mg
29%
Sodium
1736mg
75%
Total Carbohydrate
1.99g
1%
Dietary Fiber
1.1g
4%
Sugars
0.21g
Protein
29.51g
Vitamin D
-
Calcium
73mg
6%
Iron
2.29mg
13%
Potassium
747mg
16%
Vitamin A
302mcg
34%
Vitamin C
11.3mg
13%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
310
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Fat
20.14g
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Carbs
1.99g
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Protein
29.51g
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| There are 310 calories in 1 lau lau of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie breakdown: 59% fat, 3% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Fish:
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