| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.67g
3%
Saturated Fat
0.774g
4%
Trans Fat
-
Polyunsaturated Fat
0.473g
Monounsaturated Fat
1.169g
Cholesterol
12mg
4%
Sodium
230mg
10%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0.1g
1%
Sugars
0.03g
Protein
3.91g
Vitamin D
-
Calcium
10mg
1%
Iron
0.3mg
2%
Potassium
99mg
2%
Vitamin A
40mcg
4%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (59%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
2.67g
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Carbs
0.26g
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Protein
3.91g
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| There are 41 calories in 1 ounce of Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves). |
| Calorie breakdown: 59% fat, 3% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
Related Types of Fish:
See Also:
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