Food database and calorie counter Source: Generic

Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
21.52g
33%
Saturated Fat
8.599g
43%
Trans Fat
-
Polyunsaturated Fat
3.02g
Monounsaturated Fat
8.054g
Cholesterol
92mg
31%
Sodium
1723mg
72%
Total Carbohydrate
28.53g
10%
Dietary Fiber
2.7g
11%
Sugars
7.59g
Protein
32.41g
Vitamin D
-
Calcium
277mg
28%
Iron
2.43mg
14%
Potassium
535mg
15%
Vitamin A
835IU
17%
Vitamin C
4.1mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (44%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
441
Fat
21.52g
Carbs
28.53g
Protein
32.41g
There are 441 calories in 1 cup of Ham or Pork, Noodles and Vegetables in Cheese Sauce (Mixture).
Calorie breakdown: 44% fat, 26% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
100 g 183
1 cup 441

Related Types of Ham:

Minced Ham
Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Chopped Ham
Sliced Ham (Regular, Approx. 11% Fat)
  view more ham nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Ham and Noodles (Mixture)
Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture)
Fish, Noodles and Vegetables in Cheese Sauce (Mixture)
Ham and Vegetables (Mixture)
Shrimp and Noodles with Cheese Sauce (Mixture)
  view more results
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