Food database and calorie counter Source: Generic

Baked Taro

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.07g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0%
Sodium
627mg
26%
Total Carbohydrate
45g
15%
Dietary Fiber
7g
28%
Sugars
0.69g
Protein
2.55g
Vitamin D
-
Calcium
74mg
7%
Iron
0.94mg
5%
Potassium
1006mg
29%
Vitamin A
99IU
2%
Vitamin C
5.7mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.34g
Carbs
45g
Protein
2.55g
There are 190 calories in 1 cup of Baked Taro.
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 cup 190

Related Types of Vegetables:

Mushrooms
Onions
Carrots
Spinach
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Taco Bake
Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Taro Leaves (Fat Not Added in Cooking)
Baked Banana
  view more results

Contains these Ingredients:

131 g Taro
1.2 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.