Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) Calories and Nutritional Information

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1 to 10 of 1000 for Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)

Per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Protein: 29.51g
Other sizes: 1 oz - 41kcal , 100 g - 145kcal , 1 serving - 310kcal , more... Nutrition Facts - Similar

Pork Lau Lau (Keoki's)

Per 1 lau lau - Calories: 240kcal | Fat: 20.00g | Carbs: 1.00g | Protein: 15.00g Nutrition Facts - Similar

Lasagna with Chicken or Turkey and Spinach

Per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 341kcal | Fat: 11.21g | Carbs: 37.44g | Protein: 22.60g
Other sizes: 1 lasagna - 1815kcal , 1 lasagna - 2734kcal , 1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 303kcal , more... Nutrition Facts - Similar

Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough)

Per 1 pig in blanket - Calories: 275kcal | Fat: 20.96g | Carbs: 14.15g | Protein: 7.40g
Other sizes: 1 cocktail size pig in a blanket - 65kcal , 1 serving - 275kcal , 100 g - 324kcal , more... Nutrition Facts - Similar

Baked Taro

Per 1 cup - Calories: 190kcal | Fat: 0.34g | Carbs: 45.00g | Protein: 2.55g
Other sizes: 1 oz - 41kcal , 100 g - 144kcal , more... Nutrition Facts - Similar

Spinach and Cheese Casserole

Per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Protein: 15.24g
Other sizes: 100 g - 138kcal , 1 serving - 138kcal , 1 oz - 39kcal , more... Nutrition Facts - Similar

Cooked Spinach (Fat Added in Cooking)

Per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Protein: 5.62g
Other sizes: 100 g - 40kcal , 1 serving - 39kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Tomato-Based Sauce (Mixture)

Per 1 cup - Calories: 184kcal | Fat: 5.26g | Carbs: 6.32g | Protein: 27.35g
Other sizes: 100 g - 82kcal , 1 oz - 23kcal , 1 serving - 184kcal , more... Nutrition Facts - Similar

Taco or Tostada with Fish, Lettuce, Tomato and Salsa

Per 1 taco or tostada - Calories: 98kcal | Fat: 3.40g | Carbs: 9.79g | Protein: 7.40g
Other sizes: 1 serving - 98kcal , 1 miniature - 19kcal , 1 cup - 157kcal , more... Nutrition Facts - Similar

Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap

Per 1 sandwich - Calories: 678kcal | Fat: 30.32g | Carbs: 65.27g | Protein: 34.80g
Other sizes: 1 serving - 678kcal , 1 oz - 69kcal , 100 g - 242kcal , more... Nutrition Facts - Similar

Related searches for: **Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)**
vegetables	onions	mushrooms
lettuce		spinach

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