Food database and calorie counter Source: Generic

1 cup cooked, diced

Lamb Shoulder Chop

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
367
 
% Daily Values*
Total Fat
26.53g
41%
Saturated Fat
11.215g
56%
Trans Fat
-
Polyunsaturated Fat
2.153g
Monounsaturated Fat
10.857g
Cholesterol
122mg
41%
Sodium
520mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.91g
Vitamin D
-
Calcium
27mg
3%
Iron
2.63mg
15%
Potassium
334mg
10%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(367 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
367
Fat
26.53g
Carbs
0g
Protein
29.91g
There are 367 calories in 1 cup of cooked, diced Lamb Shoulder Chop.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 47
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related Types of Lamb Chops:

Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Shoulder (Lean Only Eaten)
Lamb Shoulder Blade (Trimmed to 1/8" Fat, Choice Grade)
Superior Farms Lamb Shoulder Chop
Lamb Shoulder (Lean and Fat Eaten)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
  view more results

Contains these Ingredients:

133 g Lamb shoulder whole (arm and blade, trimmed to 1/4" fat, choice grade, cooked, roasted)
1.1 g Salt
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