Food database and calorie counter Source: Generic

1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)

Lamb Shoulder Chop

Nutrition Facts
Serving Size 1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
25.15g
32%
Saturated Fat
10.63g
53%
Trans Fat
-
Polyunsaturated Fat
2.04g
Monounsaturated Fat
10.289g
Cholesterol
116mg
39%
Sodium
493mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.35g
Vitamin D
-
Calcium
25mg
2%
Iron
2.49mg
14%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
348
Fat
25.15g
Carbs
0g
Protein
28.35g
There are 348 calories in 1 medium Lamb Shoulder Chop.
Calorie breakdown: 67% fat, 0% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 47
1 oz, with bone (yield after cooking, bone removed) 49
1 oz boneless (yield after cooking) 55
1 oz, with bone cooked (yield after bone removed) 63
1 oz boneless, cooked 78
100 g 274
1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed) 274
1 medium (7 oz, with bone, raw) (yield after cooking, bone removed) 348
1 cup cooked, diced 367
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 397

Related Types of Lamb Chops:

Lamb Loin Chop (Lean Only Eaten)
Lamb Chop
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Ground Lamb
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Simple Truth Lamb Shoulder Chop
Superior Farms Lamb Shoulder Chop
Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Ribs (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade)
  view more results
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