Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
3.56g
5%
Saturated Fat
1.507g
8%
Trans Fat
-
Polyunsaturated Fat
0.289g
Monounsaturated Fat
1.458g
Cholesterol
16mg
5%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.02g
Vitamin D
-
Calcium
4mg
0%
Iron
0.35mg
2%
Potassium
45mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton shoulder chop
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (67%)
Protein (33%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
49
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Fat
3.56g
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Carbs
0g
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Protein
4.02g
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There are 49 calories in 1 ounce, with bone of Lamb Shoulder Chop. |
Calorie breakdown: 67% fat, 0% carbs, 33% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
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49
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1 oz boneless (yield after cooking)
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55
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1 oz, with bone cooked (yield after bone removed)
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63
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1 oz boneless, cooked
|
78
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1 small (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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274
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100 g
|
274
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1 medium (7 oz, with bone, raw) (yield after cooking, bone removed)
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348
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1 cup cooked, diced
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367
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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397
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