Food database and calorie counter Source: USDA

Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
2.92g
15%
Trans Fat
-
Polyunsaturated Fat
0.245g
Monounsaturated Fat
2.432g
Cholesterol
19mg
6%
Sodium
22mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
5mg
1%
Iron
0.34mg
2%
Potassium
74mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (74%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
6.03g
Carbs
0g
Protein
4.67g
There are 74 calories in 1 ounce of Australian Lamb Shoulder Blade (Trimmed to 1/8" Fat).
Calorie breakdown: 74% fat, 0% carbs, 26% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 74
100 g 262
1 lb 1188

Related Types of Lamb:

Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Shoulder Arm and Blade (Trimmed to 1/8" Fat)
Australian Lamb Shoulder Arm and Blade (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Shoulder Blade (Lean Only, Trimmed to 1/8" Fat)
Australian Lamb (Trimmed to 1/8" Fat)
Australian Lamb Shoulder Arm (Trimmed to 1/8" Fat)
  view more results
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