Food database and calorie counter Source: USDA

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
6.63g
10%
Saturated Fat
2.685g
13%
Trans Fat
-
Polyunsaturated Fat
0.337g
Monounsaturated Fat
2.7g
Cholesterol
72mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
23.49g
Vitamin D
-
Calcium
11mg
1%
Iron
2.11mg
12%
Potassium
301mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
6.63g
Carbs
0g
Protein
23.49g
There are 160 calories in 3 ounces of Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 160
100 g 188
1 lb 853

Related Types of Lamb Chops:

Lamb Chop
Lamb Loin Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb
Ground Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Half, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Loin (Lean Only, Trimmed to 1/8" Fat)
  view more results
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