Food database and calorie counter Source: Generic

1 oz raw (yield after cooking) - lamb

Kidney

Nutrition Facts
Serving Size 1 oz of raw (yield after cooking) - lamb
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.148g
1%
Trans Fat
-
Polyunsaturated Fat
0.115g
Monounsaturated Fat
0.099g
Cholesterol
99mg
33%
Sodium
58mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.79g
Vitamin D
-
Calcium
3mg
0%
Iron
0.80mg
4%
Potassium
19mg
1%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef; pork; veal; lamb; venison/deer
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
22
Fat
0.65g
Carbs
0g
Protein
3.79g
There are 22 calories in 1 ounce of raw (yield after cooking) - lamb Kidney.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) - veal 19
1 oz raw (yield after cooking) - beef 19
1 oz raw (yield after cooking) - lamb 22
1 oz raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Kidney Beans (Canned)
Beef Kidneys
Pork Kidneys
Lamb Kidneys
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

14 g Beef kidneys (cooked, simmered)
0.1 g Salt
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