Food database and calorie counter Source: USDA

Pork Kidneys

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.074g
Monounsaturated Fat
0.303g
Cholesterol
90mg
30%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
4.67g
Vitamin D
-
Calcium
3mg
0%
Iron
1.39mg
8%
Potassium
65mg
2%
Vitamin A
56IU
1%
Vitamin C
3.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.92g
Carbs
0g
Protein
4.67g
There are 28 calories in 1 ounce of Pork Kidneys.
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 kidney 233
1 lb 454

Related Types of Pork:

Pork
Pork Roast
Pork Chop
Pork Spareribs
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Kidneys (Cooked, Braised)
Beef Kidneys
Veal Kidneys
Lamb Kidneys
Salt Pork
  view more results
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