Food database and calorie counter Source: Generic

1 cup cooked, diced

Kidney

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.45g
10%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
0.987g
Cholesterol
994mg
331%
Sodium
582mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.86g
Vitamin D
-
Calcium
27mg
3%
Iron
8.05mg
45%
Potassium
188mg
5%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef; pork; veal; lamb; venison/deer
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6.45g
Carbs
0g
Protein
37.86g
There are 220 calories in 1 cup of cooked, diced Kidney.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz raw (yield after cooking) - veal 19
1 oz raw (yield after cooking) - beef 19
1 oz raw (yield after cooking) - lamb 22
1 oz raw (yield after cooking) - pork 25
1 kidney, cooked lamb 44
100 g 157
1 cup cooked, diced 220
1 kidney, cooked pork 223
1 kidney, cooked veal 267
1 kidney, cooked beef 356

Related Types of Beef:

Beef
Roast Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Kidney Beans (Canned)
Beef Kidneys
Pork Kidneys
Lamb Kidneys
Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results

Contains these Ingredients:

139 g Beef kidneys (cooked, simmered)
1.2 g Salt
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