| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.45g
8%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
1.148g
Monounsaturated Fat
0.987g
Cholesterol
994mg
331%
Sodium
582mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.86g
Vitamin D
-
Calcium
27mg
2%
Iron
8.05mg
45%
Potassium
188mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: beef; pork; veal; lamb; venison/deer
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
6.45g
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Carbs
0g
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Protein
37.86g
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| There are 220 calories in 1 cup of cooked, diced Kidney. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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