Food database and calorie counter Source: USDA

Beef Kidneys

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
29
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.246g
1%
Trans Fat
0.028g
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.166g
Cholesterol
117mg
39%
Sodium
52mg
2%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.93g
Vitamin D
9mcg
91%
Calcium
4mg
0%
Iron
1.30mg
7%
Potassium
74mg
2%
Vitamin A
396IU
8%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (28%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
29
Fat
0.88g
Carbs
0.08g
Protein
4.93g
There are 29 calories in 1 ounce of Beef Kidneys.
Calorie breakdown: 28% fat, 1% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 103
1 lb 467

Related Types of Beef:

Corned Beef
Roast Beef
Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Kidneys (Cooked, Simmered)
Pork Kidneys
Veal Kidneys
Lamb Kidneys
Veal Kidneys (Cooked, Braised)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.