Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.67g
Vitamin D
-
Calcium
178mg
14%
Iron
1.22mg
7%
Potassium
415mg
9%
Vitamin A
949mcg
105%
Vitamin C
32.5mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.64g
Carbs
6.75g
Protein
3.67g
There are 39 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 12% fat, 57% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
100 g 30
1 cup frozen 39
1 10 oz frozen package yields 76

Related Types of Kale:

Cooked Kale (from Frozen)
Cooked Kale (from Fresh)
Kale (Frozen)
Kale Scotch
Kale
Cooked Kale (from Canned)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Kale (from Frozen, Fat Added in Cooking)
Fat Not Added in Cooking from Frozen Cooked Okra (from Frozen, Fat Not Added in Cooking)
Cooked Kale (Fat Not Added in Cooking)
Cooked Kale (from Canned, Fat Not Added in Cooking)
  view more results
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