| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
5.19g
2%
Dietary Fiber
2g
7%
Sugars
1.33g
Protein
2.82g
Vitamin D
-
Calcium
137mg
11%
Iron
0.94mg
5%
Potassium
319mg
7%
Vitamin A
730mcg
81%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
0.49g
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Carbs
5.19g
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Protein
2.82g
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| There are 30 calories in 100 grams of Cooked Kale (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
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