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Cooked Kale (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.085g
0%
Trans Fat
-
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
500mg
22%
Total Carbohydrate
9.11g
3%
Dietary Fiber
3.3g
12%
Sugars
2.02g
Protein
3.08g
Vitamin D
-
Calcium
117mg
9%
Iron
1.47mg
8%
Potassium
368mg
8%
Vitamin A
1102mcg
122%
Vitamin C
66.3mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
0.65g
Carbs
9.11g
Protein
3.08g
There are 46 calories in 1 cup, canned of Cooked Kale (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup, canned 46

Related Types of Kale:

Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Canned)
Kale Scotch
Cooked Kale (from Fresh)
  view more kale nutritional info

Related Types of Vegetables:

Carrots
Spinach
Red Tomatoes
Mushrooms
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Kale (from Fresh, Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked String Beans (from Canned, Fat Not Added in Cooking)
Cooked Corn (from Canned, Fat Not Added in Cooking)
Cooked Summer Squash (from Canned, Fat Not Added in Cooking)
  view more results
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