| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of frozen |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.082g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.047g
Cholesterol
0mg
0%
Sodium
389mg
17%
Total Carbohydrate
6.75g
2%
Dietary Fiber
2.6g
9%
Sugars
1.73g
Protein
3.67g
Vitamin D
-
Calcium
178mg
14%
Iron
1.22mg
7%
Potassium
415mg
9%
Vitamin A
949mcg
105%
Vitamin C
32.5mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.64g
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Carbs
6.75g
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Protein
3.67g
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| There are 39 calories in 1 cup of frozen Cooked Kale (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Kale:
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