| Food database and calorie counter |
|
Cooked Kale (from Frozen, Fat Not Added in Cooking)
|
Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.063g
0%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
299mg
13%
Total Carbohydrate
5.19g
2%
Dietary Fiber
2g
7%
Sugars
1.33g
Protein
2.82g
Vitamin D
-
Calcium
137mg
11%
Iron
0.94mg
5%
Potassium
319mg
7%
Vitamin A
730mcg
81%
Vitamin C
25mg
28%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (12%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
30
|
|
Fat
0.49g
|
|
Carbs
5.19g
|
|
Protein
2.82g
|
| There are 30 calories in 100 grams of Cooked Kale (from Frozen, Fat Not Added in Cooking). |
| Calorie breakdown: 12% fat, 57% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Kale:
Related Types of Vegetables:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
