| Food database and calorie counter |
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Cooked Kale (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup, NS as to from fresh, frozen, or canned of |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.039g
Cholesterol
0mg
0%
Sodium
399mg
17%
Total Carbohydrate
7.27g
3%
Dietary Fiber
2.6g
9%
Sugars
1.61g
Protein
2.46g
Vitamin D
-
Calcium
94mg
7%
Iron
1.17mg
7%
Potassium
294mg
6%
Vitamin A
879mcg
98%
Vitamin C
52.9mg
59%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (11%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
36
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Fat
0.52g
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Carbs
7.27g
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Protein
2.46g
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| There are 36 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Kale (Fat Not Added in Cooking). |
| Calorie breakdown: 11% fat, 67% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Kale:
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