Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 87mg 4%
Potassium 64mg  
Total Carbohydrate 1.58g 1%
  Dietary Fiber 0.6g 2%
  Sugars 0.35g  
Protein 0.54g  
 
Vitamin A 77% Vitamin C 19%
Calcium 2% Iron 1%
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (11%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
8
Fat
0.11g
Carbs
1.58g
Protein
0.54g
There are 8 calories in 1 ounce of Cooked Kale (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 11% fat, 67% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 28
1 cup fresh 36

Related Types of Kale:

Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
  view more kale nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Carrots
Spinach
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Kale (from Fresh, Fat Added in Cooking)
Cooked Kale (from Frozen, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Contains these Ingredients:

28 g Kale (without salt, drained, cooked, boiled)
0.2 g Salt
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