| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
19.15g
25%
Saturated Fat
4.094g
20%
Trans Fat
-
Polyunsaturated Fat
4.66g
Monounsaturated Fat
8.819g
Cholesterol
57mg
19%
Sodium
791mg
34%
Total Carbohydrate
11.46g
4%
Dietary Fiber
0.8g
3%
Sugars
1.98g
Protein
17.28g
Vitamin D
-
Calcium
47mg
4%
Iron
1.19mg
7%
Potassium
355mg
8%
Vitamin A
81mcg
9%
Vitamin C
13.3mg
15%
Last updated: 12 May 20 05:25 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
19.15g
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Carbs
11.46g
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Protein
17.28g
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| There are 291 calories in 1 cup of Japanese Chankonabe Stew. |
| Calorie breakdown: 60% fat, 16% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Stews:
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