| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving (400 g) |
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
30.4g
39%
Saturated Fat
6.499g
32%
Trans Fat
-
Polyunsaturated Fat
7.398g
Monounsaturated Fat
13.998g
Cholesterol
91mg
30%
Sodium
1256mg
55%
Total Carbohydrate
18.19g
7%
Dietary Fiber
1.2g
4%
Sugars
3.15g
Protein
27.42g
Vitamin D
-
Calcium
74mg
6%
Iron
1.89mg
11%
Potassium
563mg
12%
Vitamin A
129mcg
14%
Vitamin C
21.1mg
23%
Last updated: 12 May 20 05:25 AM
|
23%
|
of RDI*
(461 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (16%)
Fat (60%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
461
|
|
Fat
30.4g
|
|
Carbs
18.19g
|
|
Protein
27.42g
|
| There are 461 calories in 1 serving of Japanese Chankonabe Stew. |
| Calorie breakdown: 60% fat, 16% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Stews:
See Also:
You searched for "Japanese Chankonabe Stew". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
