Food database and calorie counter Source: Generic

Japanese Pear

Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories
116
 
% Daily Values*
Total Fat
0.63g
1%
Saturated Fat
0.033g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.29g
10%
Dietary Fiber
9.9g
40%
Sugars
19.39g
Protein
1.38g
Vitamin D
-
Calcium
11mg
1%
Iron
0.00mg
0%
Potassium
333mg
10%
Vitamin A
0IU
0%
Vitamin C
10.4mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Asian pear; Chinese pear
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (4%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
116
Fat
0.63g
Carbs
29.29g
Protein
1.38g
There are 116 calories in 1 Japanese Pear.
Calorie breakdown: 4% fat, 91% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 fruit 116

Related Types of Pears:

Asian Pears
Pears (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Light Syrup Pack, Canned)
Pear (Cooked or Canned)
Prickly Pears
Pears
  view more pears nutritional info

Related Types of Fruit:

Peaches
Strawberries
Oranges
Bananas
Raspberries
Apples
  view more fruit nutritional info

See Also:

Pear
Pear Cobbler
Pear Nectar
Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned)
Pears (Solids and Liquids, Extra Light Syrup, Canned)
  view more results

Contains these Ingredients:

275 g Asian pears
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