Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
7.37g
11%
Saturated Fat
2.413g
12%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
3.493g
Cholesterol
71mg
24%
Sodium
1298mg
54%
Total Carbohydrate
2.01g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.01g
Vitamin D
-
Calcium
11mg
1%
Iron
1.98mg
11%
Potassium
385mg
11%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
7.37g
Carbs
2.01g
Protein
28.01g
There are 194 calories in 1 cup of diced Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 20
1 oz, with bone raw, lean only (yield after cooking, bone removed) 23
1 cubic inch boneless, fat removed 25
1 oz, with bone (yield after bone, skin, and fat removed) 26
1 oz boneless (yield after cooking, fat removed) 29
1 oz, with bone lean only (yield after bone removed) 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless, raw, lean only (yield after cooking) 33
1 oz boneless (yield after fat removed) 36
1 oz boneless, lean only 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 61
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 145
1 cup diced 194

Related Types of Ham:

Fresh Ham
Minced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Deli Sliced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

134 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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