| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.511g
3%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.739g
Cholesterol
15mg
5%
Sodium
275mg
12%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.93g
Vitamin D
-
Calcium
2mg
0%
Iron
0.42mg
2%
Potassium
81mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.56g
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Carbs
0.43g
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Protein
5.93g
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| There are 41 calories in 1 ounce of boneless, lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
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