| Food database and calorie counter |
Source: Generic |
1 oz boneless (yield after fat removed)
|
Nutrition Facts
| Serving Size |
1 oz of boneless (yield after fat removed) |
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.652g
Cholesterol
13mg
4%
Sodium
242mg
10%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.37mg
2%
Potassium
72mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
36
|
|
Fat
1.38g
|
|
Carbs
0.38g
|
|
Protein
5.22g
|
| There are 36 calories in 1 ounce of boneless (yield after fat removed) Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
| Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed)
|
20
|
|
1 oz, with bone raw, lean only (yield after cooking, bone removed)
|
23
|
|
1 cubic inch boneless, fat removed
|
25
|
|
1 oz, with bone (yield after bone, skin, and fat removed)
|
26
|
|
1 oz boneless (yield after cooking, fat removed)
|
29
|
|
1 oz, with bone lean only (yield after bone removed)
|
29
|
|
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
|
30
|
|
1 oz boneless, raw, lean only (yield after cooking)
|
33
|
|
1 oz boneless (yield after fat removed)
|
36
|
|
1 oz boneless, lean only
|
41
|
|
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")
|
61
|
|
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
|
91
|
|
100 g
|
145
|
|
1 cup diced
|
194
|
Related Types of Ham:
Related Types of Pork:
See Also:
Contains these Ingredients:
|
25 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
|
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
