Food database and calorie counter Source: Generic

1 oz boneless (yield after fat removed)

Low Sodium Smoked or Cured Ham (Lean Only Eaten)

Nutrition Facts
Serving Size 1 oz of boneless (yield after fat removed)
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.38g
2%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.652g
Cholesterol
13mg
4%
Sodium
242mg
10%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.22g
Vitamin D
-
Calcium
2mg
0%
Iron
0.37mg
2%
Potassium
72mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
1.38g
Carbs
0.38g
Protein
5.22g
There are 36 calories in 1 ounce of boneless (yield after fat removed) Low Sodium Smoked or Cured Ham (Lean Only Eaten).
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone, skin, and fat removed) 20
1 oz, with bone raw, lean only (yield after cooking, bone removed) 23
1 cubic inch boneless, fat removed 25
1 oz, with bone (yield after bone, skin, and fat removed) 26
1 oz boneless (yield after cooking, fat removed) 29
1 oz, with bone lean only (yield after bone removed) 29
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 30
1 oz boneless, raw, lean only (yield after cooking) 33
1 oz boneless (yield after fat removed) 36
1 oz boneless, lean only 41
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 61
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 91
100 g 145
1 cup diced 194

Related Types of Ham:

Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Minced Ham
  view more ham nutritional info

Related Types of Pork:

Pork Spareribs
Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
  view more pork nutritional info

See Also:

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten)
Low Sodium Smoked or Cured Ham
Smoked or Cured Ham (Lean Only Eaten)
Smoked or Cured Ham
Smoked or Cured Ham (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

25 g Ham (boneless, extra lean (approx 5% fat), low sodium, cured, roasted)
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