Food database and calorie counter |
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1 oz, with bone lean only (yield after bone removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of lean only (yield after bone removed) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
1.1g
1%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.107g
Monounsaturated Fat
0.521g
Cholesterol
11mg
4%
Sodium
194mg
8%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.18g
Vitamin D
-
Calcium
2mg
0%
Iron
0.3mg
2%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: canned
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (4%)
Fat (36%)
Protein (60%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
29
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Fat
1.1g
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Carbs
0.3g
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Protein
4.18g
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There are 29 calories in 1 ounce, with bone of lean only Low Sodium Smoked or Cured Ham (Lean Only Eaten). |
Calorie breakdown: 36% fat, 4% carbs, 60% protein. |
Other Common Serving Sizes:
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