| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
2.21g
3%
Saturated Fat
0.722g
4%
Trans Fat
-
Polyunsaturated Fat
0.25g
Monounsaturated Fat
1.051g
Cholesterol
7mg
2%
Sodium
211mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.88g
Vitamin D
-
Calcium
1mg
0%
Iron
0.14mg
1%
Potassium
54mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
2.21g
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Carbs
0g
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Protein
2.88g
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| There are 32 calories in 1 cubic inch of boneless Smoked or Cured Ham (Lean and Fat Eaten, Canned). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
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