Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of diced |
Amount Per Serving
Calories
255
% Daily Values*
Total Fat
17.41g
22%
Saturated Fat
5.695g
28%
Trans Fat
-
Polyunsaturated Fat
1.97g
Monounsaturated Fat
8.281g
Cholesterol
52mg
17%
Sodium
1662mg
72%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.74g
Vitamin D
-
Calcium
8mg
1%
Iron
1.11mg
6%
Potassium
423mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(255 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
255
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Fat
17.41g
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Carbs
0.03g
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Protein
22.74g
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There are 255 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten, Canned). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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