Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
8.18g
10%
Saturated Fat
2.678g
13%
Trans Fat
-
Polyunsaturated Fat
0.926g
Monounsaturated Fat
3.893g
Cholesterol
25mg
8%
Sodium
781mg
34%
Total Carbohydrate
0.01g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.69g
Vitamin D
-
Calcium
4mg
0%
Iron
0.52mg
3%
Potassium
199mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
120
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Fat
8.18g
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Carbs
0.01g
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Protein
10.69g
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There are 120 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten, Canned). |
Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Ham:
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See Also:
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