Food database and calorie counter

1 oz boneless

Fried Ham (Lean and Fat Eaten)

Nutrition Facts

Serving Size

1 oz of boneless

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.25g

Saturated Fat

1.157g

Trans Fat

Polyunsaturated Fat

1.045g

Monounsaturated Fat

1.832g

Cholesterol

15mg

Sodium

340mg

15%

Total Carbohydrate

0.1g

Dietary Fiber

Sugars

Protein

5.83g

Vitamin D

Calcium

2mg

Iron

0.32mg

Potassium

91mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: smoked; cured; canned

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(63 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (62%)

Protein (38%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

4.25g

Carbs

0.1g

Protein

5.83g

There are 63 calories in 1 ounce of boneless Fried Ham (Lean and Fat Eaten).

Calorie breakdown: 62% fat, 1% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 cubic inch boneless	38
1 oz boneless (yield after cooking)	40
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	47
1 oz, with bone (yield after bone removed)	60
1 oz boneless	63
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	140
100 g	223
1 cup diced	299

Related Types of Ham:

Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
Chopped Ham
	view more ham nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
Pork
	view more pork nutritional info

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