| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
9.44g
12%
Saturated Fat
2.572g
13%
Trans Fat
-
Polyunsaturated Fat
2.321g
Monounsaturated Fat
4.07g
Cholesterol
33mg
11%
Sodium
756mg
33%
Total Carbohydrate
0.21g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.95g
Vitamin D
-
Calcium
4mg
0%
Iron
0.71mg
4%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; cured; canned
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
9.44g
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Carbs
0.21g
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Protein
12.95g
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| There are 140 calories in 1 thick slice of Fried Ham (Lean and Fat Eaten). |
| Calorie breakdown: 62% fat, 1% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ham:
Related Types of Pork:
See Also:
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