| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cubic inch of boneless |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
2.31g
3%
Saturated Fat
0.636g
3%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.981g
Cholesterol
11mg
4%
Sodium
187mg
8%
Total Carbohydrate
1.11g
0%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
3.33g
Vitamin D
-
Calcium
3mg
0%
Iron
0.25mg
1%
Potassium
51mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
2.31g
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Carbs
1.11g
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Protein
3.33g
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| There are 39 calories in 1 cubic inch of boneless Fried Breaded or Floured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
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