| Food database and calorie counter |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
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Nutrition Facts
| Serving Size |
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
Amount Per Serving
Calories
146
% Daily Values*
Total Fat
8.55g
11%
Saturated Fat
2.357g
12%
Trans Fat
-
Polyunsaturated Fat
2.053g
Monounsaturated Fat
3.637g
Cholesterol
41mg
14%
Sodium
692mg
30%
Total Carbohydrate
4.11g
1%
Dietary Fiber
0.2g
1%
Sugars
0.26g
Protein
12.33g
Vitamin D
-
Calcium
13mg
1%
Iron
0.93mg
5%
Potassium
189mg
4%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: smoked; chicken fried ham; cured; canned
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (54%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
8.55g
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Carbs
4.11g
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Protein
12.33g
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| There are 146 calories in 1 thick slice of Fried Breaded or Floured Ham (Lean and Fat Eaten). |
| Calorie breakdown: 54% fat, 12% carbs, 35% protein. |
Other Common Serving Sizes:
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