| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
82
% Daily Values*
Total Fat
2.56g
3%
Saturated Fat
1.214g
6%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
0.711g
Cholesterol
29mg
10%
Sodium
187mg
8%
Total Carbohydrate
4.3g
2%
Dietary Fiber
0.4g
1%
Sugars
2.37g
Protein
10.2g
Vitamin D
-
Calcium
102mg
8%
Iron
0.95mg
5%
Potassium
245mg
5%
Vitamin A
89mcg
10%
Vitamin C
0.8mg
1%
Note:
Includes: Lean Cuisine Filet of Fish Florentine
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (22%)
Fat (28%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
2.56g
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Carbs
4.3g
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Protein
10.2g
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| There are 82 calories in 100 grams of Haddock with Chopped Spinach (Diet Frozen Meal). |
| Calorie breakdown: 28% fat, 21% carbs, 50% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
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