Nutrition Facts
Serving Size: 100 g
Amount Per Serving
Calories from Fat 28
Calories 79
% Daily Values*
Total Fat 3.1g 5%
  Saturated Fat 0.662g 3%
  Polyunsaturated Fat 1.07g  
  Monounsaturated Fat 1.083g  
Cholesterol 16mg 5%
Sodium 372mg 16%
Potassium 172mg  
Total Carbohydrate 7.05g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.6g  
Protein 5.62g  
Vitamin A 2% Vitamin C 7%
Calcium 3% Iron 7%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Zatarain's New Orleans Style Reduced Sodium Jambalaya
Shrimp Creole with Rice
Jambalaya with Meat and Rice
Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Lobster Gumbo
  view more gumbo nutritional info
Other Related Foods

See Also:

Rice with Beans and Tomatoes
Rice with Beans and Pork
Cracker Type Rice Cake
Sweet and Sour Pork with Rice
Bean Soup with Vegetables, Rice and Pork
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
8 g White rice (long-grain, cooked)
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
5 g Chicken meat and skin (broilers or fryers, stewed, cooked)
5 g Wild eastern oyster
2 g Shrimp
2 g Blue crab (cooked, moist heat)
21 g Red tomatoes (canned)
7 g Okra (frozen)
8 g Onions
0 g Salt
0 g Black pepper
37 g Chicken stock (canned)
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