Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
3.1g
4%
Saturated Fat
0.662g
3%
Trans Fat
-
Polyunsaturated Fat
1.07g
Monounsaturated Fat
1.083g
Cholesterol
16mg
5%
Sodium
372mg
16%
Total Carbohydrate
7.05g
3%
Dietary Fiber
0.7g
2%
Sugars
1.6g
Protein
5.62g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
172mg
4%
Vitamin A
9mcg
1%
Vitamin C
4.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
3.1g
Carbs
7.05g
Protein
5.62g
There are 79 calories in 100 grams of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Jambalaya with Meat and Rice
Shrimp Creole with Rice
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Chicken Gumbo Soup
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Rice with Beans and Tomatoes
Rice with Beans and Pork
Cracker Type Rice Cake
Zatarain's New Orleans Style Gumbo Mix with Rice
Bean Soup with Vegetables, Rice and Pork
  view more results
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