Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.307g
Cholesterol
5mg
2%
Sodium
105mg
5%
Total Carbohydrate
2g
1%
Dietary Fiber
0.2g
1%
Sugars
0.45g
Protein
1.59g
Vitamin D
-
Calcium
9mg
1%
Iron
0.33mg
2%
Potassium
49mg
1%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (36%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
22
Fat
0.88g
Carbs
2g
Protein
1.59g
There are 22 calories in 1 ounce of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice).
Calorie breakdown: 36% fat, 36% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 79
1 cup 193

Related Types of Jambalaya:

Trader Joe's Vegetable Jambalaya
Zatarain's New Orleans Style Jambalaya Rice
Jambalaya with Meat and Rice
Shrimp Creole with Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
  view more jambalaya nutritional info

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Chicken Gumbo Soup
  view more gumbo nutritional info
Other Related Foods
Soups

See Also:

Rice with Beans and Tomatoes
Rice with Beans and Pork
Cracker Type Rice Cake
Zatarain's New Orleans Style Gumbo Mix with Rice
Bean Soup with Vegetables, Rice and Pork
  view more results
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