Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Food database and calorie counter |
|
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
|
Nutrition Facts
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.56g
10%
Saturated Fat
1.615g
8%
Trans Fat
-
Polyunsaturated Fat
2.611g
Monounsaturated Fat
2.643g
Cholesterol
39mg
13%
Sodium
908mg
39%
Total Carbohydrate
17.2g
6%
Dietary Fiber
1.7g
6%
Sugars
3.9g
Protein
13.71g
Vitamin D
-
Calcium
73mg
6%
Iron
2.88mg
16%
Potassium
420mg
9%
Vitamin A
22mcg
2%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(193 calories)
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (36%)
Protein (29%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
193
|
|
Fat
7.56g
|
|
Carbs
17.2g
|
|
Protein
13.71g
|
There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). |
Calorie breakdown: 36% fat, 36% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Jambalaya:
Related Types of Gumbo:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.