Food database and calorie counter Source: Generic

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
8.39g
11%
Saturated Fat
1.786g
9%
Trans Fat
-
Polyunsaturated Fat
2.901g
Monounsaturated Fat
2.933g
Cholesterol
44mg
15%
Sodium
1017mg
44%
Total Carbohydrate
11.1g
4%
Dietary Fiber
1.7g
6%
Sugars
4.34g
Protein
14.57g
Vitamin D
-
Calcium
78mg
6%
Iron
2.88mg
16%
Potassium
459mg
10%
Vitamin A
24mcg
3%
Vitamin C
11.5mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
8.39g
Carbs
11.1g
Protein
14.57g
There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Chicken Gumbo Soup
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Chicken Soup
Chicken Noodle Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info

See Also:

Crepe filled with Beef, Pork, Fish and/or Poultry
Tomato with Corn and Okra
Quesadilla with Poultry and Cheese
Meat or Poultry Gravy with Wine
Fish and/or Shellfish Stuffed Shells with Tomato Sauce
  view more results
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