Food database and calorie counter Source: Generic

Chicken Gumbo Soup

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 13
Calories 56
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.317g 2%
  Polyunsaturated Fat 0.342g  
  Monounsaturated Fat 0.659g  
Cholesterol 5mg 2%
Sodium 954mg 40%
Potassium 76mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 2g 8%
  Sugars 2.49g  
Protein 2.64g  
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (58%)
Fat (23%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 56 calories in 1 cup of Chicken Gumbo Soup.
Calorie breakdown: 23% fat, 59% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup 56
1 can (10.75 oz), prepared to directions 136

Related Types of Gumbo:

Chicken Gumbo Soup (Canned, Condensed)
Shrimp Gumbo
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chunky Chicken Soup (Canned)
Chicken Stock
Chicken Soup
Chicken Rice Soup
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Noodle Soup
  view more chicken soup nutritional info
Other Related Foods

See Also:

You searched for "Chicken Gumbo Soup". Did you mean:
Progresso Chicken & Sausage Gumbo Soup
Au Bon Pain Chicken Gumbo Soup (Large)
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup
Campbell's Chicken Gumbo Soup
Culver's Chicken Gumbo Soup
  view more results

Contains these Ingredients:

244 g Chicken gumbo soup (with equal volume water, canned)
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