Food database and calorie counter Source: Generic

Chicken Gumbo Soup

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.317g
2%
Trans Fat
-
Polyunsaturated Fat
0.342g
Monounsaturated Fat
0.659g
Cholesterol
5mg
2%
Sodium
954mg
41%
Total Carbohydrate
8.37g
3%
Dietary Fiber
2g
7%
Sugars
2.49g
Protein
2.64g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
76mg
2%
Vitamin A
7mcg
1%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (23%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
1.44g
Carbs
8.37g
Protein
2.64g
There are 56 calories in 1 cup of Chicken Gumbo Soup.
Calorie breakdown: 23% fat, 59% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 23
1 cup 56
1 can (10.75 oz), prepared to directions 136

Related Types of Gumbo:

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Gumbo
  view more gumbo nutritional info

Related Types of Chicken Soup:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Rice Soup
Chicken Soup
Chunky Chicken Soup (Canned)
Chicken Stock
Chicken Noodle Soup
  view more chicken soup nutritional info
Other Related Foods
Soups

See Also:

You searched for "Chicken Gumbo Soup". Did you mean:
Progresso Chicken & Sausage Gumbo Soup
Chef's Cupboard Chunky Grilled Chicken & Sausage Gumbo Soup
Au Bon Pain Chicken Gumbo Soup (Large)
Eating Right Chicken Gumbo Soup
Souper Salad Chicken Gumbo
  view more results
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