Food database and calorie counter Source: Generic

Jambalaya with Meat and Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
21.2g
33%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
4.265g
Monounsaturated Fat
8.825g
Cholesterol
98mg
33%
Sodium
478mg
20%
Total Carbohydrate
22.72g
8%
Dietary Fiber
1g
4%
Sugars
2.12g
Protein
26.11g
Vitamin D
-
Calcium
46mg
5%
Iron
2.85mg
16%
Potassium
412mg
12%
Vitamin A
209IU
4%
Vitamin C
5.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
393
Fat
21.2g
Carbs
22.72g
Protein
26.11g
There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Trader Joe's Vegetable Jambalaya
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Shrimp Creole with Rice
Zatarain's New Orleans Style Jambalaya Rice
  view more jambalaya nutritional info

See Also:

Stuffed Pepper with Rice and Meat
Rice Balls with Meat and Cheese
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Brown Rice (Medium-Grain, Cooked)
Stuffed Tomato with Rice and Meat
  view more results

Contains these Ingredients:

20 g White rice (long-grain, enriched)
98 g Chicken meat and skin (broilers or fryers)
11 g Pork sausage (cooked)
12 g Onions
0 g Garlic
50 g Red tomatoes (canned)
0 g Salt
0.1 g Black pepper
0 g Thyme (dried)
0 g Red or cayenne pepper
52 g Water
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