Food database and calorie counter Source: Generic

Jambalaya with Meat and Rice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 191
Calories 393
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 6.188g 31%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 8.825g  
Cholesterol 98mg 33%
Sodium 478mg 20%
Potassium 412mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 1g 4%
  Sugars 2.12g  
Protein 26.11g  
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 16%
Includes: chicken and sausage jambalaya
Last updated: 21 Aug 07 07:33 AM
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (49%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 393 calories in 1 cup of Jambalaya with Meat and Rice.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 cup 393

Related Types of Jambalaya:

Zatarain's New Orleans Style Jambalaya Rice
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Shrimp Creole with Rice
Zatarain's New Orleans Style Reduced Sodium Jambalaya
Trader Joe's Vegetable Jambalaya
  view more jambalaya nutritional info

See Also:

Stuffed Pepper with Rice and Meat
Rice Balls with Meat and Cheese
Vegetables and Rice Paper Roll with Meat and/or Shrimp
Brown Rice (Medium-Grain, Cooked)
Stuffed Tomato with Rice and Meat
  view more results

Contains these Ingredients:

20 g White rice (long-grain, enriched)
98 g Chicken meat and skin (broilers or fryers)
11 g Pork sausage (cooked)
0 g Garlic
12 g Onions
50 g Red tomatoes (canned)
0.1 g Black pepper
0 g Red or cayenne pepper
0 g Thyme (dried)
0 g Salt
52 g Water
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